My approach begins with truly listening, understanding, and accepting you. From there, I’ll support you in determining the direction you want to take, whether that means processing, finding solutions, or exploring other paths.

build trust and safety in the therapeutic relationship as we collaboratively explore patterns and themes that have brought you to counseling. This process empowers you to take control and choose the direction for your growth and healing.

someone who embodies and promotes respect, autonomy, acceptance, understanding, hope, collaboration, compassion, and change.

seek to understand themselves and their experiences to leverage this insight for personal growth. I use diverse methods to address specific behavioral goals, anxiety, depression, trauma, OCD, adult ADHD, and adjustment disorders.

I deeply value genuine, nonjudgmental relationships and am fascinated by the human mind. I hope to to do my part in helping others heal.

I love psychology, philosophy, and video games. As an attentive listener, I take notes to remember details and identify patterns. I use down-to-earth metaphors to make abstract concepts more concrete. My aim is to help you reach your goals.