Rachael Mathiak

In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.

Create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.

Attentive, open-minded, nonjudgmental, helpful at building new skills, great listener, accepting and nurturing.

I may be a good fit for you if you're experiencing symptoms related to anxiety, depression, ADHD, trauma, relationship issues, parenting stress, or people-pleasing and perfectionist tendencies.

I am passionate about helping people better connect to themselves, friends, family, & their community to enhance their well-being & quality of life.

I am an LGBTQIA affirming, social justice aligned, and climate crisis aware therapist - all of these world issues impact our day to day living and can exacerbate anxiety & mood concerns. I'm a safe person to discuss and explore these concerns with.