My approach is steeped in Systems Theory to assist individuals, couples, and families in understanding and restoring their relationships. I also utilize a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma Informed techniques to alleviate and manage Anxiety, Depression, Trauma/PTSD, and other emotional/behavioral issues.

As your therapist I want to work alongside you, and through our therapeutic journey, help you identify goals and remove any obstacles that have been holding you back from reaching these goals.

I seek to be client-centered first and foremost. My client's can expect our therapy sessions to be compassion filled, safe places to explore thoughts and feelings. Additionally I don't utilize a "one size fits all" approach because I want therapy to be flexible and able to adapt to my client's needs.

I work with individuals, couples, and families who may be experiencing marital/couples conflict, relationship issues, depression, anxiety, stress, trauma/PTSD, and even those who are just struggling to find their purpose in life.

I recognized early in life that, even before I knew what career path I would take, that I just wanted to help others, being a therapist has allowed me to meaningfully accomplish this.