I approach therapy with a client-centered mindset, meaning I tailor our work to meet your unique needs and goals. Together, we’ll work at your pace to understand what you're going through, build coping skills, and navigate various challenges.

Throughout our work together, you’ll be supported and encouraged. I truly believe that everyone has the capacity to heal and grow, and I’m excited to walk alongside you on that journey.

In my work, I focus on creating a warm, non-judgmental space where you can feel safe to explore your thoughts, feelings, and experiences.

I specialize in working with individuals ages 14 and older, particularly those who are dealing with anxiety, depression, grief, and navigating major life changes.

My goal is to empower clients with the tools to not only cope with life’s challenges but to move through them with greater resilience and peace.

I place great importance on developing a mutual sense of trust, as trust is the key to building a strong and healthy therapeutic relationship. I would be honored to begin walking alongside you through your mental health journey.