Jessica Opel

My clients describe me as:

A person that knows everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge them

Something to know about my approach is:

My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.

Together, we will:

Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!

I specialize in working with people who:

Who need a listening ear, to work through some really emotionally distressing events past or present, who have emotional struggles that they feel alone with. No matter the reason, I’m here!

I became a therapist because:

I have always been passionate about supporting everyone regardless of who they are. We all are humans! Therapy was a way I could do this ongoing

Something that stands out about where I offer therapy is:

A safe and comforting approach to allow you to share your personal life experiences, struggles & fears. I have an extensive background in trauma work