I combine evidence-based therapy with dynamic, hands-on tools to make healing engaging and sustainable. My approach is compassionate, strengths-based, and tailored to help you feel safe, understood, and empowered in your growth.

Together we will identify what’s keeping you stuck, develop practical tools to manage emotions, and create meaningful change so you can feel more balanced, confident, and connected in your daily life.

Clients say that I'm calming, creative, and empowering. I blend recreational activities with animal assisted therapy and distress tolerance skills.

I specialize in working with people who feel overwhelmed by anxiety, stuck in negative thought patterns, or disconnected during major life transitions. I also love using animal assisted therapy to help people regulate and attach more healthfully.

I’m passionate about helping people feel seen, supported, and empowered to navigate life’s challenges with confidence & more fulfillment.

I offer a supportive space where therapy can be both healing and enjoyable. I blend talk therapy with creative tools like games, mindfulness, and animal-assisted support to help clients feel safe, seen, and empowered in their growth.