My approach to therapy is rooted in compassion, empowerment, and proven techniques. I believe that the relationship between a client and their therapist is essential for healing and growth; our sessions will be tailored to meet your unique needs.

I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.

Affirming, empowering, and open-minded. I've been told that I help people put the puzzle pieces together and make sense of themselves.

I help adults in caregiving, helping, and leadership roles find more balanced and fulfilled lives. You are used to being everyone else’s “go-to” person and you are looking for extra support and a non-judgmental space to process what's going on.

I love being there for others. I enjoy helping people explore their inner landscapes and making them feel seen. I learn so much from my clients too!

If you are used to being everyone else’s go-to, it can feel challenging to ask for support or talk about your own feelings, but taking care of others starts with taking care of ourselves. I would be honored to walk alongside you on your journey.