I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.

Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you; We will work to come home to your body and explore how you can access more safety in the world.

A safe, non-judgmental therapist who will welcome all of the pieces that make you, you. A therapist who recognizes the systems that impact mental health, and one who is willing to model that it is okay to be human (no blank slate here).

FEEL DEEPLY! Most of my clients identify as highly sensitive or empaths, I work with teens and adults. My specialties are working with neurodivergent folks (ADHD/AuDHD), and those experiencing disordered eating/eating disorders.

I became a therapist because I’ve been the one on the couch, untangling the hard stuff and craving a space that felt real. Therapy changed my life...not by fixing everything, but by helping me honor the parts of myself I’d forgotten to care for. Now, I get to hold that kind of space for others.

I’m a relational therapist who believes in the healing power of being seen — like, really seen. My practice is rooted in compassion, curiosity, and creating a space where all parts of you are welcome. I work with folks navigating burnout, ADHD, disordered eating, and the deep tenderness of being human.