My background includes expertise in motivational interviewing, cognitive behavioral therapy (CBT), trauma-informed care, emotionally-focused therapy (EFT), and parts work. I work to cater my approach, pulling from various modalities in treatment.

work to develop a treatment plan that aims to achieve your goals in therapy. Setting a foundation with a treatment plan we create together, allows balance and unity in the client-therapist relationship.

attentive, interactive, open-minded, and empathetic.

may struggle with depression, ADHD, anxiety, OCD, phobias, life changes, the 2SLGBTQIA+ community, relationship issues, communication issues, traumatic histories, and perfectionism.

I believe in the therapeutic process and that therapy can provide a pathway towards self-acceptance and celebration.

I offer in-person and virtual therapy. Virtual therapy allows flexibility in my schedule, with avaliablility outside of typical working hours (9-5).

I believe in a client-centered approach, while I have many modalities that I pull from during therapy, I cater my approach to each individual client.