I used CBT approach in therapy as well as Family Systems. Often we can relate our current struggles back to past experiences throughout our lives. Once we are able to identify the source of our troubles, we can work towards growth.

build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.

a skilled, trustworthy, supportive therapist. A good listener who is empathetic but also challenges negative thinking.

I love helping others to set and reach their mental wellness goals. I believe in the power of therapy and have seen much success.

I offer quality, confidential, safe online therapy that can take place from the comfort of your own home or space.