My approach is playful, practical and aimed at educating you on how the brian and body work together to reinforce healthy (or unhealthy) habits.

Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.

I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.

I specialize in trauma informed, dual diagnosis care for mental health and substance abuse. I happily offer discounted rates to low income families and first responders/veterans.

Shame dies when stories are told in safe places. My goal is to help you get back into the driver's seat of your life.

Telehealth counseling, court ordered therapy, substance abuse/psychological evaluations available online Mon-Fri 9-9.

I am a Nationally Board Certified and Licensed Professioal Counselor and EMDR Practitioner with over 25 years of experience in the holistic health field. My undergraduate studies include early childhood education and women and gender studies.