Julia McGowen-Bienkowski, Licensed Professional Counselor, Certified EMDR Trauma Practitioner

My clients describe me as:

As a therapist I am practical, playful, committed and authentic and strive to create a safe space for whatever brings you into therapy.

Something to know about my approach is:

I utilize evidence based interventions that draw from DBT, CBT and EMDR/Somatic Experiencing. I specialize in trauma informed care that allows people to understand how the brain works. I believe therapy works best as a collaborative effort.

Together, we will:

Exploring how your daily habits (both good and bad) inform the quality of your mental and physical health allows us to create goals/implement strategies that are tailored to your specific needs. My approach is practical, down to earth and direct.

I specialize in working with people who:

I have worked with rape/assault survivors, military veterans, law enforcement/first responders, survivors of mass shootings, climate change/natural disaster survivors. I offer discounts to military/first responders and families in need upon request*

I became a therapist because:

I believe overcoming trauma can be a powerful catalyst of radical change in the world. "The wound is where the light enters" -Rumi

Something that stands out about where I offer therapy is:

Telehealth and in person options available

More about me and my practice:

I am a Nationally Board Certified Counselor and Wellness Coach with over 25 years of experience in the holistic health field. My goal is to provide you with the information, skills and resources needed to manage your mental health in a safe space.