compassionate, insightful, and supportive, helping them feel heard, understood, and empowered to navigate life’s challenges.

I provide a supportive, collaborative space tailored to each person’s needs. Using evidence-based strategies, I help foster insight, growth, and resilience, empowering individuals to create meaningful and lasting change.

explore thoughts, emotions, and behaviors, identify patterns, build coping skills, improve communication, and work toward meaningful change. Our focus will be on awareness, emotional well-being, and achieving personal goals.

facing cognitive, emotional, and behavioral challenges, including depression, anxiety, brain injuries, neurodegenerative conditions, and ADHD, helping them gain clarity, resilience, and improve daily functioning.

I value helping people make sense of their experiences, work through challenges, and move toward a life that feels more fulfilling and manageable.

I offer therapy in a flexible, accessible way with both in-person and remote options, ensuring support fits seamlessly into your life and needs.