Welcome! As a therapist, I work to provide a safe and non-judgmental environment for folks to feel comfortable exploring, applying growth and change.

In treatment my focus is on mindfulness within therapy and grounding the self as a tool to regain presence. When we are present in our lives we are happier, healthy, and less stressed.

When have an open mind and heart we can explore your needs, wants and goals! Vulnerability is courageous and the key to unlocking compassion for the self as well as those around you. You will find a safe space to sit in while you share your story.