My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.

No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.

With a warm and empathetic approach, I invite clients to bring their full authentic selves to each session as we explore all about you.

Female empowerment, trauma, relationship issues, communication, anxiety, depression, and life-change work.

I feel that is a privilege to be part of one's unique life journey!

You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down.