My practice is here to support people who want to make meaningful changes. Whether that’s finding motivation, following through, or building healthier relationships. I believe therapy should feel both helpful and enjoyable, so our time together will be focused, supportive, and fulfilling.

Together we will work to create a plan to address your concerns, both from the past and present. I have tools that you can incorporate into your daily life on day 1, and will offer reading recommendations, suggestions to improve focus and motivation, and role play difficult conversations when needed.

My clients describe me as action oriented, providing solutions for real changes they can make, offering many suggestions that they can try out. They often appreciate that I am able to help them navigate the session, asking thoughtful questions, rather than sitting in silence and waiting for them to take the lead.