Jeana Scheffler

Figure out what’s really going on, whether it’s anxiety, ADHD, or both, and set goals for what’s happening now and what shaped how you got here. From the first session, you’ll leave with something tangible: real tools for daily life, focus strategies that fit your brain, curated reading, and practice for the conversations you’ve been avoiding.

I bring 9 years of experience, including 8 in inpatient mental health, so I know how to help when things feel heavy. My style is warm, direct, and focused on progress. Using CBT and EMDR, we’ll work on what’s driving the anxiety, burnout, and overwhelm, not just talk about it- and you’ll leave each session with something you can use.

We’ll start by getting to know you: what’s going on, what you’ve been through, and what you want to change. If you’re wondering about ADHD, trauma or OCD, we’ll talk about screening. Then we’ll set your goals, and I’ll map out a plan to get you there. You’re in the driver’s seat, and I’m the navigator. You’ll leave with a clear sense of what comes next.

I’ve always been curious about why people do what they do, and I found I could help them see their lives from a new angle. Eight years of inpatient work showed me how much change is possible, even in hard moments. Now I get to help women make that change sooner, before overwhelm turns into a crisis. It feels less like a job and more like my life’s work.

I’m an independent therapist, not part of a large group. When you email, I’m the one who answers, and you won’t be handed off to someone new. I’m a licensed professional clinical counselor with 9 years of experience, trained in CBT and EMDR, and well connected with local providers for ADHD testing and medication. I accept insurance and private pay.