Jessica Rick, PsyD, LP

My clients describe me as:

compassionate, understanding, non-judgmental, light-hearted, and down-to-earth.

Something to know about my approach is:

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.

Together, we will:

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

I specialize in working with people who:

Want to show up for yourself, stop trying to be all things to all people at the expense of your own well-being, and make your inner critic work for you, not against you.

More about me and my practice:

I often work with folks who identify with labels such as perfectionist, people-pleaser, overthinker, or overachiever. Let's work together to find you freedome from perfectionism, pleasing, performing, and procrastinating.