I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.

Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

compassionate, understanding, non-judgmental, light-hearted, and down-to-earth.

Want to show up for yourself, stop trying to be all things to all people at the expense of your own well-being, and make your inner critic work for you, not against you.

I know what it’s like to feel stuck, overwhelmed, or like you have to "have it all together." Spoiler: You don’t. And you're not alone.

I often work with folks who identify with labels such as perfectionist, people-pleaser, overthinker, or overachiever. Let's work together to find you freedom from perfectionism, pleasing, performing, and procrastinating.