Kay Nordgren

Not feeling like yourself lately? Understanding your story can lead to meaningful change. Together, we will explore your negative beliefs, patterns, traumas, masks, and adaptations-so change feels possible and sustainable. If you're dealing with trauma, anxiety, ADHD, depression, grief, or stress-as a child, teen, or adult—it can be a lot to handle.

Together, we explore what brings you to therapy, including self-doubt, reaction patterns, fears, triggers, and feeling stagnant. I help clients work through negative core beliefs, reactive patterns, trauma, attachment issues, boundaries, codependency and triggers using talk therapy, Brainspotting, and other awesome techniques to support meaningful change.

Clients often describe me as empathetic, genuine and easy to talk to. I offer honest, thoughtful feedback in a warm, supportive, and flexible therapy style that meets you where you are while helping you move forward with clarity and insight.

I specialize in working with children, teens, and adults facing anxiety, ADHD, depression, grief, stress, and trauma. Clients often seek support during relationship challenges, burnout, caregiving stress, life transitions, life challenges, loneliness, feeling empty, attachment concerns, and emotional overwhelm.

I became a therapist after noticing how often people—sometimes complete strangers—felt comfortable opening up to me and sharing their life stories. Those experiences showed me the importance of feeling truly heard and inspired me to create a safe, supportive space for others.

I offer engaging online or in-person therapy for children using interactive whiteboard tools, activities, and games to keep sessions interactive. I also use shared whiteboards with teens and adults when helpful to create insight.