Kay Nordgren

Together, we'll work to understand your story and my counseling approach is empathetic, honest and I want to stretch you and help you feel like yourself again. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some great techniques. I do Brainspotting , the Movie Theater Technique, and the Flash Technique for trauma.

Clients often describe me as empathetic, genuine and easy to talk to. I offer honest, thoughtful feedback in a warm, supportive, and flexible therapy style that meets you where you are while helping you move forward with more clarity and insight.

In your first session, we will explore what brought you to therapy. Together we will set clear, specific, goals that can help you measure your progress. I often use CBT, limiting/false beliefs and pattern identification, attachment style work, family of origin roles, Parts Work (IFS), talk therapy, awesome techniques and Brainspotting for trauma & fears.

I became a therapist after noticing how often people—sometimes complete strangers—felt comfortable opening up to me and sharing their life stories and experiences. Those experiences showed me the importance of feeling truly heard, seen, and known and inspired me to create a safe, supportive space for others.

I offer engaging online or in-person therapy for children using interactive whiteboard tools and games to keep sessions interactive. I use Cognitive Behavioral Therapy with teens to focus on thoughts, beliefs, patterns and past experiences. With adults, I focus on their story, beliefs, patterns, and protective parts with talk therapy and techniques.