Kay Nordgren

Together, we'll explore your story and my counseling approach is empathetic, honest and I want to stretch you and help you feel like yourself again. I most often combine relational talk therapy with a coaching approach, then I sprinkle in some great techniques. I do Brainspotting , the Movie Theater Technique, and the Flash Technique for trauma & triggers.

Clients often describe me as empathetic, genuine and easy to talk to. I offer honest, thoughtful feedback in a warm, supportive, and flexible therapy style that meets you where you are while helping you move forward with deeper understanding, healing, and meaningful change.

Together, we’ll explore what brings you to therapy, your story, underlying beliefs, recurring patterns, and protective parts that may be keeping you stuck, creating space for deeper understanding, healing, and meaningful change. I also do Brainspotting, the Movie Theater technique, and the Flash technique for trauma, triggers, negative reactions, & fears.

I became a therapist after noticing how often people—sometimes complete strangers—felt comfortable opening up to me and sharing their life stories and experiences. Those experiences showed me the importance of feeling truly heard, seen, and known and inspired me to create a safe, supportive therapy & counseling space for others.

I offer engaging online or in-person therapy for children using interactive whiteboard tools and games to keep sessions interactive. I use CBT & other great techniques with teens to focus on beliefs, patterns, parts, and past experiences. With adults, I explore their story, beliefs, patterns, and protective parts with talk therapy & awesome techniques.