Anne Herrera

You deserve therapy that helps you feel more grounded, understood, and less stuck in the patterns that keep repeating. My work centers on helping individuals and couples create meaningful, lasting change by understanding emotional cycles and restoring a sense of clarity and connection.

Together we’ll gently explore the emotional and relational patterns shaping your life and work toward greater regulation, insight, and healthier ways of relating. Therapy becomes a place where change feels intentional and embodied, not forced or rushed.

Clients often describe me as calm, thoughtful, and deeply present. They say our work feels grounding and purposeful, helping them understand themselves more clearly while creating real shifts in how they relate to others and navigate daily life.

Feel stuck in patterns shaped by trauma, attachment wounds, or long held shame. Many feel exhausted by trying to hold everything together, unsure why change feels so hard. I support people who want deeper healing that feels steady, respectful, and grounded.

I offer collaborative, trauma informed therapy where your story and pace matter. Our work focuses on understanding patterns and creating new experiences that support safety, clarity, and meaningful change. Faith can be included if desired, and you are always the priority.