I tend toward an eclectic style incorporating CBT, DBT-informed, mindfulness, IFS/parts work; ideally, as we embark on our work together, the right blend of approaches will naturally occur in our sessions to help you feel better.

Together, we will discuss any concerns you have whether related to your current situation, your past or childhood, or otherwise, and walk together toward finding ways to help you improve your overall mental health and wellbeing.

My clients would describe me as warm, welcoming, and creating an environment in which they feel empowered to be themselves, regardless of identity.

I became a therapist because I've struggled with anxiety, depression, life transitions, and relationship stress at various times throughout my life and found therapy extremely helpful.