Lauren Roth, MS, LPC, NCC, CAS

My clients describe me as:

Calm, compassionate, and warm. My clients report I create a safe "zen" space where they feel like they can be themselves.

Something to know about my approach is:

I aim to build a safe, calming therapeutic space where you can feel heard and understood. Using cognitive behavioral therapy, together, we'll build stress management techniques and create a plan for forward growth. You are the expert of your journey!

Together, we will:

Discover coping strategies during times of feeling stuck and uncertain. I want to help you navigate through difficult moments and increased anxiety.

I specialize in working with people who:

Individuals, couples, groups, and families who are experiencing anxiety, relationship stress, and difficult life transitions. If you are surviving, let's work together to help you thrive, resolve insecurities, and reduce ruminating thoughts.