Rose Hellat

Together we will get curious about where your thoughts, feelings, and patterns actually come from, including the stuff running quietly in the background. Then we put it to use. You'll understand yourself better, heal what's been hurting for a long time, and make changes that stick because they come from the inside out.

My clients describe me as warm, insightful, and honest. They tell me they feel truly seen and heard, and that they can bring the tender, complicated stuff into the room. I'm a calm, steady presence, and I'll tell you the truth with care.

No pressure to have it all figured out. Show up as your whole self, that's where we start. I'll get to know you as a person, not just the reasons you came in. We'll talk about what you want to feel different, and we'll go at a pace that feels right for you.

I became a therapist because I know what it's like to grow up in chaos, with poverty, dysfunction, and survival mode as the norm. Therapy was the first place I felt safe and seen. I chose this work to be what I needed back then: someone honest, compassionate, and steady when the world feels like too much.

My work blends deep exploration (psychodynamic and Jungian) with practical skills you can use right away. We connect the dots between your past and your present, loosen the stories that keep you stuck, and build the motivation to move forward. I'm a Licensed Independent Clinical Social Worker, in person in Minneapolis and online across Minnesota.