Shayna Kasdan

My approach is warm, collaborative, and down-to-earth. We’ll explore the experiences, beliefs, and patterns that have shaped you, build practical skills to navigate life as it is while working toward the life you want, and discover what helps you grow. Therapy's about curiosity, experimentation, self-compassion, and taking baby steps toward growth.

Together, we’ll strengthen self-trust and create a future that reflects your values, not just the expectations placed on you. If your Pinterest boards have a five-year plan, your Notes app has a novel, or you’ve spent hours wondering why you are the way you are, we might be a great fit.

Clients have actually described me as "the best counselor they could've hoped for" and have affirmed my collaborative approach, targeted family and couples skills, and advocacy for my clients when they system fails them and their attempts to rectify it fall short of resolution.

I specialize in working with emerging adults navigating identity, relationships, anxiety, life transitions, family dynamics, and substance use. I also work with adolescents and couples, including couples navigating the impact of addiction.