John Sheridan

Together, we’ll cultivate self-compassion, strengthen resilience, and develop practical ways to feel grounded and confident. I work with adults facing anxiety, trauma, shame, relationship challenges, grief, life transitions, and self-esteem struggles, using a calm, compassionate, and clear approach.

My clients describe me as a thoughtful and compassionate therapist who brings warmth and wisdom to each session. They say I create a safe, genuine space where they feel seen, understood, and comfortable being themselves, while offering insight that supports meaningful self-discovery and growth.

After 12 years in corporate marketing and design, I saw how unresolved experiences shape anxiety, self-doubt, and relationships. I became a therapist to help adults find calm and clarity—exploring attachment patterns, building self-compassion, and developing practical tools to feel grounded, resilient, and confident.

I’m trained in Brainspotting to help clients process trauma and access deeper emotional healing, and in Emotionally Focused Therapy to support couples in strengthening connection, communication, and trust. I offer a compassionate, grounded space to navigate challenges, build resilience, and create more secure, fulfilling relationships.