My focus in therapy is to provide an environment where clients can develop coping skills and explore their thoughts and feelings. I provide evidence-based practices, including skills from CBT, DBT, EMDR and somatic approaches including the body

Explore past experiences and family dynamics to improve the self-awareness of thoughts and emotions. The goals are to develop coping strategies that will maintain a sense of calm and improve self-perceptions.

Collaborative, nonjudgmental, warm, and committed to resolving differences and building bridges in understanding.

They have difficulties with addictions, depression, anxiety, trauma, and relationship issues to improve their self-perceptions, develop coping strategies, and alleviate suffering.

Psychotherapy can make a difference in one's life.

I am most passionate about working on mental health symptoms, gaining insight, developing effective coping strategies, greater self-awareness and compassion for oneself and others.