Collaborative, nonjudgmental, warm, and committed to resolving differences and building bridges in understanding.

My focus in therapy is to provide an environment where clients can develop coping skills and explore their thoughts and feelings. I provide evidence-based practices, including skills from CBT, DBT, EMDR and somatic approaches including the body

Explore past experiences and family dynamics to improve the self-awareness of thoughts and emotions. The goals are to develop coping strategies that will maintain a sense of calm and improve self-perceptions.

They have difficulties with addictions, depression, anxiety, trauma, and relationship issues to improve their self-perceptions, develop coping strategies, and alleviate suffering.

Psychotherapy can make a difference in one's life.

I am most passionate about working on mental health symptoms, gaining insight, developing effective coping strategies, greater self-awareness and compassion for oneself and others.