Knowledgeable, kind, and "easy to open up to." Others have said that I strike a nice balance between listening and teaching them new things.

I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. From the start, my goal help you achieve your goals so that you no longer need me.

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.

are experiencing symptoms of anxiety, depression, and relationship problems. I also have specialized training and experience in the treatment of PTSD, OCD, Phobias, and Substance Use Disorders. Being a gay man, I also work a lot with LGBTQ+ issues.

I know what it feels like to struggle, and because I value helping others and contributing to the common good.

For those seeking in-person services, I'm centrally located along the border of Minneapolis and St. Paul just off of Interstate 94. Free parking too.

For clients who prefer televideo services, including clients located in most other states, I enjoy giving them access to treatment they might not otherwise have. I invite you to check out my website to read a little more about me and the work I do.