Clients often share with me that they appreciate walking away from sessions with strategies they can immediately put into practice in their daily lives.

create space for reflection with concrete strategies, so you not only feel understood, but also walk away with resources that help you navigate daily life more confidently.

warm, funny, compassionate, and interactive in session.

have concerns about depression, anxiety, relationships, loss, and life transitions.

I became a therapist because I know how transformative it can be to feel seen, heard, and supported.

I enjoy working with adolescents and adults who are seeking support in navigating life’s challenges, managing stress, and building healthier ways of coping. My focus is on helping clients develop practical tools for emotional regulation, strengthen relationships through improved communication, and explore patterns that may be keeping them stuck.