I integrate a variety of therapeutic approaches to best support each client’s unique needs. When appropriate, I incorporate walk-and-talk therapy, play, or other forms of movement to foster comfort and engagement in the therapeutic process.

We will work toward the meaningful change that brought you to therapy. We will explore and address challenging emotions like loneliness, suicidal thoughts, sadness, anger, guilt, or shame, as well as behaviors like self-sabotage, to create healing.

My clients value my authentic presence, which is grounded in compassion and empathy. I also gently challenge them in a supportive manner to encourage.

I love working with children, teens, young adults. You may feel isolated, sad, disconnected, or experience abuse. Let's address your challenges and create healing either by challenging your thinking and changing your behavior or by using movement.

I truly believe everyone has the ability to create a meaningful and lasting change. "Life is change, growth is optional, choose wisely."

I offer walk and talk therapy, movement in addition to mindfulness and cognitive behavioral therapy. I think use of play at any age is salient.

Reach out if you are seeking a therapist, who can offer various ways to create healing and make therapy more targeted to your very own needs, while using interesting and unique approaches, including mindfulness and movement as you wish.