
Verified by Mental Health Match
Free Initial Consult
I believe therapy is about understanding yourself, honoring who you are, and creating meaningful change. I’ll meet you where you are while encouraging growth in a space that feels safe, honest, and judgment-free.
Specialties
Adjustment Issues
Anxiety
Body Image
Depression
Therapy Types
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Radically Open Dialectical Behavior Therapy (RO DBT)
Solution-Focused Brief Therapy (SFBT)
Credentials and Training
Pre-Licensed Professional
Online and In-Person
Availability
I offer in person and virtual appointments throughout the week (Monday-Friday)
Out of Pocket Fees
$300 Per Session
Free Introductory Consultation
Insurance Network
Tamera isn’t in-network with any insurance providers.
States Licensed
Minnesota
Accepting Clients
In-Person or Online
Accepting Clients
Free Initial Consult