I start with genuine compassion and curiosity to understand who you are and what you need to heal, grow or change. I have a direct, goal-oriented approach - digging deep and helping you develop the tools and awareness to find your own solutions.

Explore how your past shapes your present, reconnect your body with calm, and provide a safe space to heal. Using a mind-body approach, we go beyond talk therapy, actively collaborating on your goals to create meaningful change and lasting healing.

Safe, curious, and genuine. I provide space where people feel grounded and understood - helping them work through challenges and make real change.

Have grit and resilience, despite having experienced years of overwhelming childhood, relational, and complex trauma. We'll use science-backed strategies like EMDR to heal trauma, improve relationships, and help you feel at peace in your body.

I find fulfillment in supporting those who grew up in chaotic and overwhelming family systems, helping them breaking old patterns and find peace.

Online virtual therapy provides you the flexibility and freedom to schedule sessions when and where you feel most comfortable! Anywhere in MN and CO.

I am a partner, a parent to two young children, and a biracial individual with Mexican and White heritage. I am passionate about helping people heal from their traumatic pasts and guiding them toward healthier, more fulfilling futures.