We will work on finding the language to understand your narrative so you can draw positivity out of your hardships. By discussing your personal experiences, you'll increase your confidence and discover more options to work through your concerns.

Explore your anxious thoughts, life events, and deepest fears that have made it challenging to change the outcome of your circumstances. Understanding the impact of change will help you improve your mental health.

I will approach the conversation with a warm and humorous tone. Building a connection provides the foundation for therapy to work effectively.

I support others going through life transitions that have evoked a multitude of feelings such as anxiety, depression, stress and isolation. Based on a solution-focused techniques, my clients will be intentional about finding healthy outcomes.

I saw a need to support people through a servant leadership mentality. Your story matters, so don't stay silent.

My practice provides a range of methods to examine what is needed to get you in a better place. The simplicity of being in a space with a person who provides comfort but supports you through navigating life through reframing.

I offer only telehealth, but I believe that the therapeutic process can be as beneficial as in-person therapy.