Dr. Tiffany Harrop

My approach centers on supporting you in achieving meaningful and sustainable growth by getting to the heart of what’s keeping you stuck—whether it’s perfectionism, self-doubt, shame, avoidance, anxiety/worry, significant life transitions, or identity challenges—empowering you to find clarity and move toward a life aligned with your values.

Develop personalized strategies to help you navigate life’s challenges, move beyond just surviving, and guide you toward balance, well-being, and a life that feels truly purposeful and fulfilling.

Compassionate, warm, humorous, direct, and genuinely invested in supporting them to reach their goals.

Seem to "have it all together," yet internally experience persistent anxious thoughts, overwhelm, and recurrent burnout. Despite their success, they grapple with harsh self-critique or a pervasive sense of being an imposter. The relentless drive to meet impossibly high standards leaves them exhausted and constantly questioning if they are ever truly enough.

The quiet struggle of endless worry, self-doubt, and constant pressure to achieve is exhausting and isolating. Through therapy, we'll explore these hidden challenges so you can cultivate self-compassion and develop practical strategies to disrupt the burnout cycle. Together, we can work toward lasting relief and a life with greater balance and meaning.