I prioritize creating a space where you feel seen without judgment. I work alongside you, balancing evidence-based tools with your unique strengths, focusing on what moves you toward authentic growth rather than quick fixes. I focus on meeting you exactly where you are, honoring your pace and perspective.

Together we will uncover the thoughts, feelings, and behaviors that keep you stuck, face the unresolved wounds that hold you back, and build new skills to navigate life with greater clarity and resilience. The process is collaborative: your insight and effort drive the work, and I provide guidance and tools tailored to your needs.

My clients describe me as direct and grounded, someone who listens closely without judgment but doesn’t shy away from confronting hard truths. They appreciate my clear, practical guidance and the way I balance empathy with challenge, pushing them to take ownership of their growth while feeling supported throughout the process.

I work with those unsatisfied with existing coping strategies, whom have avoided addressing past trauma, and whom feel out of place in their world. Every person I work with is unique, and I believe in the value of coming to understand, accept, and own all parts of oneself. I work with those whom feel anxiety when thinking about change.

Becoming a licensed professional counselor stemmed from my innate drive to support others, which I discovered in high school when peers often sought me out to discuss their challenges. This early experience ignited my passion for counseling and psychology, leading me to pursue higher education in the field.

I combine a strengths-based, person-centered approach with CBT, ACT, and EMDR. I’m dedicated to walking alongside you to help you discover deeper meaning and purpose. I bill insurance in-network in most cases, and operate via telehealth (virtually).