Kirk Shelton

My clients describe me as:

Clients often report feeling empowered to confront anxiety or barriers and find meaning as our therapy nurtures their self-worth and resilience.

Something to know about my approach is:

I endeavor to give you the steering wheel, as you know where the tensions and barriers are. I want to meet with you as a full human being and harness that power toward creating new freedom. I want to encounter and clarify present challenges.

Together, we will:

Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.

I specialize in working with people who:

I specialize in working with individuals seeking personal growth, navigating life transitions, managing anxiety and depression, healing from trauma, and striving for authenticity and purpose in their lives.

I became a therapist because:

I know what it's like to feel preoccupied by something crying out to be "fixed," to help others discover their own path to self-acceptance.

Something that stands out about where I offer therapy is:

I offer online therapy, so you can access therapy from anywhere with a secure internet connection. Convenience, privacy and comfort are paramount.

More about me and my practice:

In my practice, I use a person-centered approach to empower clients in overcoming trauma, existential issues, and anxiety. Through collaborative exploration and modalities like EMDR and ACT, we navigate challenges together to achieve your goals.