I utilize a whole-person approach. Through evidence-based techniques from modalities like DBT, I help you get out of "fight or flight" mode, feel emotionally grounded no matter what, and create meaningful relationships.

We'll gently navigate the challenges of chronic pain, illness, grief, or trauma. You’ll learn to calm your nervous system, reclaim your voice, and create rhythms that help you feel safe, connected, and more grounded in yourself.

I'm here to hold space for you—to make sure you feel seen, heard, and understood. This is a judgment-free zone, and every part of you is welcome.

Experience living with chronic pain, chronic illness, and grief. Many of the clients I work with are also navigating religious or medical trauma, as well as experiencing depression and anxiety.

My own journey with chronic pain and illness led me to this work. No one should have to navigate their pain alone—I’m here to walk alongside you.

If you're looking for a therapist who truly understands the challenges of chronic pain, illness, and grief, you've found the right place.

Let this be a place where you don't have to hold it all together. Together, we will rebuild and create a life you love.