Clients find me approachable, direct, empathetic & solution-focused, while exuding warmth and humor, and being easy to talk to & trust-worthy.

I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.

Transformation begins here: Together we will build a strong foundation of health to overcome binge eating, stress, anxiety & depression by mastering your thinking, emotions , communiation & habits so you can gain energy, confidence and self-worth.

I work with people who want freedom from self-defeating thoughts & attitudes, those old hurtful emotions that STILL influence the decisions they make today & help them achieve the health & success they desire so they can live their best life EVER!

I became a therapist to help individuals to go from surviving to absolutely thriving as I have done myself.

I only do on-line video therapy. This requires no travel & allows you to receive support from the comfort of your home & is completely confidential.

I offer a wide variety of modalities to help you gain mastery of your health, fitness and wellness, mindset, emotions, communication and habits so you can free yourself from the patterns of your past so they do not limit the potential of your future.