My approach is warm, empowering, and trauma-informed. I help clients slow down, tune into themselves, and unpack the messages that have shaped their identity. I often work with women navigating stress, shame, or self-doubt rooted in family pain, relationship trauma, generational cycles, or systemic barriers.

Together, we will create a space where you don’t have to be the “strong one” all the time.

compassionate, down-to-earth, and easy to talk to. Many have shared that they feel genuinely seen and understood in our work together, especially when it comes to things they’ve struggled to put into words elsewhere. I'm often told I have a calming presence, a good sense of humor when it's needed, and a way of making even the heavy stuff feel manageable.

I work with clients who feel like they’ve been carrying everything for too long. Many are dealing with stress, anxiety, or burnout while still trying to show up for others. I help clients heal from childhood trauma, toxic relationships, and generational wounds. I offer a space to reconnect with yourself and focus on what you need.

I became a therapist because I know what it’s like to hold things in and to feel like no one really sees you. I wanted to be the kind of support I needed growing up. I’ve seen how healing it can be when someone finally feels safe to open up. This work is personal for me. It’s my way of breaking cycles and helping others do the same.

I’ve always been a creative at heart, and I bring that same energy into therapy. Whether it’s designing a plan that really fits you or weaving in proven techniques that feel natural, I aim to make therapy something that actually works for your life.