Lily Pernoud

I help adults and couples understand the patterns that leave them feeling ashamed, disconnected, guarded, or alone. My approach is warm, steady, and honest. I pay attention to what is happening beneath the surface so therapy can lead to more clarity, connection, and care.

Together we will slow things down, make sense of what feels confusing or painful, and look at the patterns keeping you stuck. We will work toward more honest communication, a steadier sense of yourself, and relationships that feel more genuinely connected.

My clients often describe me as warm, steady, thoughtful, and direct in a kind way. They tell me I help them feel less alone with hard things, understand themselves more clearly, and say things out loud they have never said to anyone before.

I specialize in working with adults and couples who feel stuck in painful relationship patterns, disconnected in intimacy, uncomfortable in their bodies, or weighed down by shame, trauma, unresolved grief, or major life transitions.

I became a therapist because I believe the right relationship changes things — and I wanted to offer that to people navigating pain, shame, and the questions they haven't known how to ask. I wanted to create a space where what someone has been carrying could finally be met with care and steadiness.

At Maison Fleur, I work with adults and couples who want to understand themselves and their relationships more deeply. Therapy here is collaborative and unhurried, with room for difficult conversations, meaningful insight, and real, lasting change.