It’s collaborative, tailored, and rooted in compassion. I blend trauma-informed, somatic, and relational methods to help you process emotions, build resilience, and uncover deeper authenticity and connection in your life.

Together, we will explore your challenges, uncover strengths, process emotions, and create meaningful changes to align your life with your values.

Working with me feels safe, supportive, and empowering. Together, we’ll explore, heal, and create meaningful change at your own pace.

Feel stuck in cycles of self-doubt, avoidance, or overwhelm—navigating complex trauma, anxiety, or major life transitions. My clients seek to build deeper self-compassion, gain clarity, and reconnect with authenticity and purpose.

I became a therapist because I believe in the power of sharing our struggles, fostering connection, and ensuring no one has to face pain alone.

I offer therapy in person and online across Montana, offering flexibility and accessibility to support clients wherever they are.

I offer a compassionate approach to therapy, specializing in supporting anxious high-achievers through major life transitions. With a focus on trauma-informed care, I work collaboratively to help clients build self-compassion, clarity, and confidence