I put effort into creating a warm and caring environment so my clients can feel safe to pursue insight and change of thoughts, feelings, & behaviors.

I try to stick with evidence based treatment, such as cognitive behavior, dialectical behavior, and acceptance and commitment therapies. The most important aspect is that it makes sense to you and feels like a good fit for your treatment goals.

I believe that mental health helps you live your best life! Treatment with me will start with setting goals, and we use those to focus on whatever is hindering your quality of life.

I work with adults (18 and over) in an individual setting on a wide variety of issues.

I became a therapist later in life. I tried many different jobs before I found the right fit. My past experiences are helpful & I love what I do.

My services are virtual, which is super convenient as long as you have reliable wifi and privacy. No commute, closed roads, or awkward waiting rooms.