People say that I am nonjudgmental, listen well, and make them feel safe to be themselves.

I use a holistic, person-centered approach to help people heal from stress and trauma using interventions that are based on an understanding of the mind-body connection and how stress and trauma affect all systems within the person.

Building a good relationship where the your feel safe and heard is the most important and first step. After that, we work together to identify your strengths and build resources and coping skills before starting deeper work.

I work with individuals and families who have experiences with depression and anxiety, as well as developmental, generational, and system-induced trauma.