Michelle Halberg

I help adults navigating life transitions who feel overwhelmed by stress, anxiety, and grief who feel disconnected from themselves. Using Mindfulness-Based Stress Reduction techniques, along with creative expression and animal-assisted therapy, I help clients build awareness, regulate emotions, and break free from negative thinking patterns.

Use mindfulness, creative expression, and supportive approaches like art, music, and animal-assisted therapy, to help you process your grief and whether the waves of emotion. The process reconnects you to yourself so you can carry your loss without losing your footing in daily life.

My clients describe me as warm, compassionate, easy to talk to, and genuinely present. They often share that they feel safe opening up with me because I create a supportive, nonjudgmental space where they feel truly heard and understood. Many clients say they leave sessions feeling lighter, more grounded, and more hopeful than when they arrived.