Jeff Pickett

I use and integrated approach. Are you feeling stuck, anxious, or weighed down by sadness or stress? Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction.

Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable.

My approach blends clinical expertise with coaching tools to help you reconnect with your values, build healthier habits, develop distress tolerance, emotion regulation, and interpersonal skills to take meaningful steps forward.