Alice Garcia

Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.

I am a caring supportive person who has a lot of mental health experience. I am a good listener and have a good sense of the importance of self-care

I became a therapist because I wanted to help people. I started wanting to help others as a child and have continued to do this.

I am caring and a good listener and believe in the power of the human spirit. I am Christian, and spirituality is very important to me. I am open to all religions and see the power of belief as important in healing. I believe in self care.