My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.

Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others

Compassionate, non-judgmental, supportive, and curious. I am an authentic provider who loves learning and will individualize treatment for YOUR needs.

Seek support to address anxiety, relationship challenges, work stress, caregiving stress, & the prevention and treatment of burnout. I have a passion for supporting high-achieving individuals, medical professionals & first respond responders.

I believe in the capacity for human change and believe we all need support throughout our lives. Therapy is all about improving YOUR quality of life!

I offer teletherapy via video in OVER 20 states. Join our sessions from the privacy of your location as long as I am licensed where you are located!

I treat adults & I accept private pay and out-of-network benefits in ALL states. I also accept many insurance plans in Oregon and Washington State. Please do not hesitate to contact me if you have any questions about coverage options!