My clients describe me as:
Clients would say I challenge them, while being flexible and compassionate. My style is collaborative and we always make treatment decisions together.
Something to know about my approach is:
I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).
Together, we will:
Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!
I specialize in working with people who:
I help people whose anxiety is getting in the way of leading a purposeful and enjoyable life. I work most frequently with anxiety, panic, and obsessive-compulsive disorders (OCD).
Aetna, BlueCross BlueShield Empire, Blue Cross Blue Shield of Massachusetts, Optum, Optum Health, Oscar, Oscar Health, Oxford, Oxford Health, UnitedHealthcare,
Languages Spoken:English