My approach is influenced by my education, professional experience and my life experiences.

Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.

I am a warm but direct straight shooter who values transparency.

Feel lonely in their relationships and/or people who place a lot of unnecessary guilt onto themselves. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers.

I am constantly researching new/different therapeutic approaches and consider myself a forever student. More recently, I've completed a two-year certification program in Relational Life Therapy.