Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally.

Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.

I am intentional in how I respond to clients to demonstrate that I’m listening and want to understand their perspective.

Many of my clients are caretakers, social workers, and people in helping professions, so a big part of my practice emphasizes setting boundaries to protect your mental wellbeing and be able to show up fully for others.

I entered this profession so I could help others feel safe, unlock their full potential, and create a sense of undeniable self-trust.

Everyone has the right to be treated with dignity, respect, and love. As humans, we’re not meant to be perfect, but we can always strive to be better. I deeply value the mind/body connection in everything I do.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.