My approach is trauma-informed, collaborative, and integrative. I use talk therapy and optional creative tools to support emotional regulation, self-awareness, and healing. Sessions are tailored to each individual, offering a safe space to explore thoughts, feelings, and behavioral patterns.

Together we will work to heal the emotional wounds that affect your relationships with yourself and with others. We'll explore patterns of behavior shaped by trauma, attachment, or family dynamics, and begin to rebuild trust, boundaries, and connection. Through guided reflection and creative tools, we’ll create space for clarity, repair, and growth.

My clients describe me as warm, perceptive, and deeply attuned to their emotional experience. I am thoughtful & intuitive, recognizing underlying emotions & relational patterns before clients can articulate them. My ability to connect with clients’ experiences allows them to feel seen & supported, creating the safety needed for meaningful therapeutic work.

I specialize in working with people navigating trauma, anxiety, strained relationships, and emotional overwhelm. Using a blend of talk and art therapy, I help clients process experiences, build insight, and reconnect with their strengths in a safe, supportive environment.

I became a therapist because I believe everyone deserves to feel good in their own skin and live free from emotional pain. I want to help people move beyond survival and into thriving. I’m deeply committed to this work and truly want to see my clients grow, heal, & reach their full potential. I believe that when individuals heal and flourish, we all benefit.

I work from an empowerment model & my goal is to equip you with tools that foster lasting growth and emotional resilience. I believe healing isn’t just about insight, but about learning how to support yourself long after sessions end. I’m caring, compassionate, & deeply committed to helping you feel understood, capable, and confident in your journey forward.